Switch to mobile website Switch to full website
Share Close

Programs

Pre & Postnatal Mommy Fitness Class - Fundraiser for Girls on the Run - DC $20Purchase required to enroll

Join FIT4MOM Capitol Hill for the ultimate fitness class for moms! Meet us on Saturday, May 6th at 9:30 am at Yards Park for a 60-minute total body workout for both prenatal and postnatal mamas. Babies and toddlers are welcome but they MUST stay in the stroller during the workout. Don't worry, we'll keep them moving and very entertained! Class costs $20 per participant and 100 percent of the proceeds will go towards Girls on the Run - DC.

Prenatal Classes

Fit4Baby® Prenatal Exercise Class 1 visit freeFrom $17 per visit with Fit4Baby 8-Week Full Session (16 classes) pass

Fit4Baby is a prenatal fitness program for all stages of pregnancy that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Mom & Me Classes

Stroller Strides® 1 visit freeFrom $17 per visit with 10 Class Pass - Stroller Strides/Stroller Barre pass

Our signature program offering "Fitness for Mom, Fun for Baby™"! Stroller Strides includes power walking/jogging and intervals of cardio and strength using exercise tubing, the stroller and the environment.

Stroller Barre® 1 visit freeFrom $17 per visit with 10 Class Pass - Stroller Strides/Stroller Barre pass

A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

"Our Village" Moms Club Free

Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter.

FREE Family Stroller Strides Class Free

FREE Family Stroller Strides class! Bring the whole family for a Valentine's Weekend workout!

Body Back

Body Back® Transformation (8-Week Session)

Ready to take your health and fitness to the next level? Our nationally-certified fitness instructors will take you on a journey to reach your fullest potential. Our high-intensity interval training (HIIT) workouts, meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.